The Danger Of Poor Sleep
Email Print Nothing feels better than waking up fully refreshed after a good night of sleep. It would be great if each one of us could get the doctor recommended 7 to 8 hours each night, but life...
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Sleep Your Way to Better Health!
Sleep is not only a fundamental human need... it is a necessity that no one who experiences aches or pains of any kind should take for granted. It is so important, in fact, that our bodies are...
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End Insomnia at the Source
Email Print By Jesse Cannone Your body needs adequate sleep as much as it needs good nutrition and exercise to stay healthy. Although sleeping aids can help you get a good night's rest, the best...
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Alternative Therapies for Sleep
Email Print This week on CNN Health, sleep doctor Lisa Shives, M.D. reported the results of a new study published in the April issue of Sleep Medicine Reviews. According to the study, which reviewed...
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